Group Therapy

Group therapy offers a supportive environment where individuals can connect with others facing similar challenges.​

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• What is Group Therapy?  A form of psychotherapy that involves one or more therapists working with several people at the same time with similar treatment goals.

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• Who It's For: Individuals looking for support, connection, and growth in a collaborative environment.

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• Benefits:

  • Provides peer support and reduces feelings of isolation

  • Offers multiple perspectives on personal challenges

  • Improves social skills and interpersonal relationships