Trauma & PTSD

​Who It's For:​​​

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• Survivors of physical, emotional, or sexual abuse.

• Individuals who have experienced or witnessed a traumatic event.

• Those dealing with the aftermath of accidents, natural disasters, or combat.​

• People struggling with complex or developmental trauma.

 

Benefits:​​

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• Develop effective coping strategies for managing symptoms.

• Gain insights into thought patterns and learn to reshape negative thinking.

• Improve overall mood and quality of life.

• Enhance resilience and stress management skills.

• Rediscover joy and engagement in daily activities.